A’s to Zzz? Finally the proof you’ve been waiting for

It’s that time of day again: your alarm is buzzing or your mum is shouting at you from the bottom of the stairs saying you’d better get up “RIGHT THIS MINUTE” and all you want to do is roll over, and enjoy another couple of hours of sleep. How is it 7am again and why, oh why, do you still feel like you need to prop your eyes open with matchsticks just to make it through your first few lectures or classes? While teenagers have argued since the dawn of time that earlier bedtimes don’t make a jot of difference and that school should really start at 11am, a study published in August of 2014 has finally provided the backup they needed. Read More